Healthy Eating

Healthy Updates to Your Favourite Summer Drinks

Healthy Updates to Your Favourite Summer Drinks

During patio season, it’s easy to overindulge on sugary drinks. Because we don’t want to give them up, we’ve given them a healthy update. 1 / 5 Photo Credit: PexelsThe World Health Organization recommends limiting sugar to 12 teasp.. Read More →

The Healthiest Vegetables You Can Buy at the Farmers' Market

The Healthiest Vegetables You Can Buy at the Farmers' Market

Since summer is the peak season for fresh produce, you’ll want to head to the farmers’ market! Stock up on these veggie superstars that will keep your body healthy and strong.  1 / 10 Gregory Bombard/Shutterstock Sweet and Hot PeppersCap.. Read More →

7 Signs You’re Drinking Too Much Coffee

7 Signs You’re Drinking Too Much Coffee

The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health. Photo: Shutterstock You feel anxiousRuminating about an upcoming event or deadline can fuel your desire to grab a comforting mug of j.. Read More →

The UnDiet: 7 Ways To Give Up Dieting For Good

The UnDiet: 7 Ways To Give Up Dieting For Good

The latest nutrition trend? Saying buh-bye to dieting. Nutritionist Meghan Telpner shows us how meals can be nourishing, satisfying and fun again. Here’s how to make it happen in your kitchen. 1 / 9 The UnDiet, The New Meal DealThe healthiest.. Read More →

10 Healthy Foods to Eat During Pregnancy

10 Healthy Foods to Eat During Pregnancy

Sure, sushi and cocktails will have to wait, but you have plenty of other tasty and super healthy options. 1 / 10 What to eat when pregnant? Start with bananas. If you’ve been feeling queasy in the morning, start by nibbling a banana. It̵.. Read More →

Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee

Some Pretty Unexpected Ways To Make Yourself A Healthier Coffee

Research says coffee is good for you. Next thing you know, it’s bad for you. These healthier coffee ingredients ensure your morning habit is good for you. 1 / 6 Meet a healthier coffee baristaSome days you just need a coffee. But you know that.. Read More →

15 Cleansing Foods to Detox Your Body Naturally

15 Cleansing Foods to Detox Your Body Naturally

Think of these tips this spring as you work towards a more vibrant, healthier you. 1 / 15 Learn to love bitter greens“Certain times of the year are more suitable for cleansing, specifically to support your liver,” says Josh Axe, DNM, CNS.. Read More →

Vegans Are More Likely To Be Deficient In These Nutrients

Vegans Are More Likely To Be Deficient In These Nutrients

Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you get the right nutrients. 1 / 4 Staying healthy on a vegan dietMost vegan clients I’ve met with over the years will affirm that they are vegan for bo.. Read More →

13 Best Summer Superfoods for Women

13 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you. 1 / 14 Women have unique needs Africa-Studio/ShutterstockWhen it comes to nutrition, the needs of men and women overlap .. Read More →

The Healthiest Fast Food Salads in Canada

The Healthiest Fast Food Salads in Canada

The healthiest salads to get at your favourite fast food spots—plus tips to eat smarter when you’re on the go. Fast food salads: Diet friend or foe?In a best case scenario, you would have made your own salad for lunch, packed with good-for-you .. Read More →

The Secret To Eating Healthier Over The Holidays – These Healthy Food Delivery Services

The Secret To Eating Healthier Over The Holidays – These Healthy Food Delivery Services

Go ahead and cross grocery shopping off your list. Here are our top five healthy delivery services that will make cooking easy-peasy this holiday season. 1 / 6 No need to stress with these healthy delivery services right at your fingertipsToo busy f.. Read More →

Your Guide To Every Nut Butter Out There (And What Goes Best With What)

Your Guide To Every Nut Butter Out There (And What Goes Best With What)

Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter. Almond ButterCompared to peanut butter, almond butter has about the same amount of protein per two tablespoons—approximat.. Read More →

These Spring Salad Recipes Are Anything But Boring

These Spring Salad Recipes Are Anything But Boring

Celebrate spring with one of these quick and healthy salad options 1 / 11 Ontario Nectarine Salad with Minted Chili DressingA variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and fini.. Read More →

This is What Your Food Cravings Are Trying to Tell You

This is What Your Food Cravings Are Trying to Tell You

Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you. 1 / 10 Why do we crave certain foods?All day, you’ve had a craving for chocolate cake that you just can’t shake. Is it a sure sign that youR.. Read More →

9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water

9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water

Even more proof that you should be drinking more water. 1 / 10First of all, how much water should you be drinking?You’ve heard before to aim to drink 8 glasses of water every day. That number is a handy guideline for the average person, but some pe.. Read More →

7 Smart Ways to Spring Clean Your Eating Habits

7 Smart Ways to Spring Clean Your Eating Habits

Say goodbye to winter comfort foods and welcome spring with a fresh new take on food. 1 / 8 photo credit: shutterstock Spring clean your eating habits from winterWith winter overstaying its welcome this year, it’s likely rich soups, stews, pa.. Read More →

Salad For Dinner: 4 Quick Meal-Size Salads

Salad For Dinner: 4 Quick Meal-Size Salads

Canadian ingredients inspire our take on the healthiest meal-sized salads. 1 / 4 The Best Meal Sized-Salads – Salad for dinner! Lentil-Spinach Salad With Feta and GrapesThe perfect base in a salad for dinner? Lentils. Canada produces most of the.. Read More →

7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid

7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid

Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in .. Read More →

Top 5 Worst Halloween Candy for Your Teeth, According to Dentists

Top 5 Worst Halloween Candy for Your Teeth, According to Dentists

You don’t need to be a dentist to know that candy can lead to cavities and tooth decay. But this list will help you know the worst candy offenders to avoid. 1 / 5   Chewy candiesThe reason candy, in general, is harmful to teeth is that bac.. Read More →