Mental Health

13 Sneaky Things in Your Home That Trigger Anxiety

13 Sneaky Things in Your Home That Trigger Anxiety

Anxiety triggers aren’t always easy to identify—if fact, they could be the ordinary things in your home that you would never suspect. 1 / 15 Photographee.eu/Shutterstock Home is supposed to be a safe spaceSadly, that’s not true for ever.. Read More →

12 Signs You Need to Break Up with Your Therapist

12 Signs You Need to Break Up with Your Therapist

Yes, therapy can be a lifesaver. But sometimes you need to dump a therapist and find a new one to truly benefit. loreanto/Shutterstock Therapy 101Therapy can help you get through a rough spot or it could save your life. People who go and commit to s.. Read More →

18 Foods That Are Proven to Fight Depression

18 Foods That Are Proven to Fight Depression

The cure for your blues is in your pantry. 1 / 18 Photo Credit: RossHelen/Shutterstock A different kind of comfort foodPlenty of little things can give you a case of the blues, and some are simply beyond your control. What is within your control? Mak.. Read More →