Nutrition

These 49 Anti-Aging Foods Might Add Years to Your Life

These 49 Anti-Aging Foods Might Add Years to Your Life

The evidence in: Choose your food wisely and you can add years to your life. Our list of anti-aging foods goes way beyond green tea! 1 / 49 Taste of Home Split peas“Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old&#.. Read More →

The Best Fish to Eat If You're Health-Conscious

The Best Fish to Eat If You're Health-Conscious

Good news: the most delicious types of fish are also the healthiest. 1 / 6 1. SalmonIncludes fresh and canned chinook, king, chum, coho, pink and sockeye.How it Tastes: This fish has a pleasant, distinct aroma and meaty pink flesh.Nutritional Info.. Read More →

11 Ways to Fight Post-Lunch Drowsiness

11 Ways to Fight Post-Lunch Drowsiness

Boost energy at work by chewing gum, watching cat videos, eating protein, and more. The science behind the post-lunch energy dipEver catch yourself stifling a yawn after lunch? Blame your body’s circadian rhythm, which controls when you sleep an.. Read More →

9 Hydrating Foods to Maximize Your Water Intake

9 Hydrating Foods to Maximize Your Water Intake

Worried about your H20 intake? 1 / 10 How to improve your water intakeGetting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some foods a.. Read More →

Things That Happen When You Don’t Eat Enough Protein

Things That Happen When You Don’t Eat Enough Protein

Find out what really happens when you skimp on protein. Your food cravings increaseHaving the occasional craving for a snack between meals is normal. But if cravings are constant, and your meals aren’t satisfying your hunger, you might not be eat.. Read More →

5 Amazing Health Benefits Of Berries You'll Wish You Knew Sooner

5 Amazing Health Benefits Of Berries You'll Wish You Knew Sooner

Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5 reasons to eat more berries. 1 / 5 Berries help fight off diseaseBerries are some of nature’s best sources of antioxidants, which guard against hear.. Read More →