Sleep

15 Almost Effortless Ways to Become a Morning Person

15 Almost Effortless Ways to Become a Morning Person

Like it or not, it’s a morning person’s world—and we all have to live in it. Here’s how to make the switch. 1 / 16 iStock/nesharm Are you SO not a morning person?Many of us dream of having jobs in which we can decide exactly when .. Read More →

12 Things That Happen To Your Body When You Take Melatonin

12 Things That Happen To Your Body When You Take Melatonin

People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and are they safe? Melatonin helps control sleepRoughly 40 percent of Canadians are affected by sleep disorders like insom.. Read More →