Fitness

6 Spinning Mistakes: Why You Haven't Lost Weight With Spinning

6 Spinning Mistakes: Why You Haven't Lost Weight With Spinning

Spinning is said to burn between 400 and 600 calories per session. So why haven’t you lost weight? Find out if you’re making these six mistakes. Stop spinning your wheels!We have high expectations from our spinning classes. With promis.. Read More →

7 Resistance Band Workout Moves to Increase Your Intensity and Strength

7 Resistance Band Workout Moves to Increase Your Intensity and Strength

Looking for an easy way to spice up your program? Grab a resistance band and add it to your movements for increased intensity! 1 / 8 photo credit: fitsquad Resistance band workout set A, exercise 1: Dumbbell Romanian deadliftsFor each set (A, B and C.. Read More →

How To Lose Belly Fat, According To A Celebrity Trainer

How To Lose Belly Fat, According To A Celebrity Trainer

Looking to slim your waistline? Find out how to lose belly fat and the exercises that will make it happen, thanks to one of the best trainers in the biz. 1 / 5 How to lose belly fat: Side plank“Lie on your left side with your left forearm on the f.. Read More →

This is The Best Workout for Your Age

This is The Best Workout for Your Age

Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age. 1 / 19 The definition of the best workout“Ultimately the best workout for any age needs to be one that fi.. Read More →

HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving

HILIT is the Kinder, Gentler Version of HIIT Your Body Just Might Be Craving

HILIT (High Intensity Low Impact Training) is a gentler version of HIIT (High Impact Interval Training)! But don’t worry, this easy-on-the-joints workout is still packed with heart-pumping full-body movements to get you results fast. 1 / 9 pho.. Read More →

Three Hot Fitness Classes In Vancouver You Need To Know About

Three Hot Fitness Classes In Vancouver You Need To Know About

What are the hottest new fitness classes in downtown Vancouver? Here are our top three. Get the inside scoop on where to go and what to expect from your first class. 1 / 6 Vancouver fitness classes: Booty Luv Location:Tight Club Athletics 261 Unio.. Read More →

8 Off-the-Beaten Path Ski Destinations in Canada

8 Off-the-Beaten Path Ski Destinations in Canada

Top destinations in Canada for a wintery wilderness workout. 1 / 8 Photo Credit: Chris Moseley Skoki Lodge, AlbertaGetting to Skoki Lodge, just outside the village of Lake Louise, involves cross-country skiing 11 kilometres over a mountain pass, thro.. Read More →

This Is The Biggest Mistake Women Make With Abs Exercises

This Is The Biggest Mistake Women Make With Abs Exercises

You work out, yet you still don’t have abs. What gives?! It’s not your genetics. It’s not your diet. It’s actually how you breathe. 1 / 10 How to get abs – breathe!Abs. Toned stomach. Flat belly. I’ve been on a quest for .. Read More →